Thursday Night Suffer Fest - 6:30

August 21st Track Location: Overland Trail Middle School, 135th
and Lamar-Because most of our participants are competing in the Jackson County Triathlon, this will be a 'tapering' workout....

The Thursday Night Suffer Fest is a weekly track workout. I’ll put you in a lane with 2-4 athletes of similar speed with an organized workout. Think of it as a masters swim workout for running.  I will also work with you on technique areas if needed or requested. Remember to bring nutritional items with you, running clothes, running watch, shoes, etc. You can expect several miles of higher intensity running.  There is a cost of $3 for each session. If you attend regularly, I promise you will more than get your money back in ‘stuff.’ The 'stuff' includes a dri fit running shirt if I see your face frequently enough.  Check back here each week for the track location.