"Traininig is principally an act of faith. The athlete must believe in its efficacy; he must believe that through training he will become fitter and stronger; that by constant repetition of the same movements he will become more skillfull and his muscles more relaxed...He must be a fanatic for hard work and enthusiastic enough to enjoy it."Franz Stampfl from On Running, 1955


Listen to Ryan on Endurance Planet discuss:

Patience vs. Passion

Time Trialing